Combating Stage fright.

Stage fright or performance anxiety is the anxiety, fear, or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially (for example, when performing before a camera). In the context of public speaking, this may precede or accompany participation in any activity involving public self-presentation.

The fear of public speaking or performance, often called stage fright, exacts a huge toll on self-confidence and self-esteem and causes some people to leave school or a job or pass up a promotion. Many, including seasoned professional performers, suffer in silent terror. And because they feel embarrassed, people try to keep their fear a secret, even from a spouse or other close family members or friends.

From Anxiety and Depression Association of America, below are ten tips to conquer stage phobia

1. Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.

2. Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.

3. Refuse to think thoughts that create self-doubt and low confidence.

4. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.

5. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.

6. Visualize your success: Always focus on your strength and ability to handle challenging situations.

7. Prepare your material in advance and read it aloud to hear your voice.

8. Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.

9. Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.

10. Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.