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Wednesday, August 24, 2016

10 Ways Of Organizing Your Home/Office

Office administration is a set of day-to-day activities that are related to financial planning, record keeping & billing, personnel, physical distribution and logistics, within an organization. Organization breeds success. A clean and well-kept office makes a strong impression on how employees view their jobs. To get started the following tips will help you;
organizing your office

1.     Develop a system for tracking your daily activities, such as a "things to do" list.
2.     Eliminate clutter, allot time for periodic sifting and sorting: discard, give away, or sell surplus possessions.
3.     Organize your office and home so everything is accessible; use active and inactive criteria for placing items.
4.     Use an organizing principle for organizing your files; alphabetically, by number, color, chronologically etc.
5.     For a few, a messy desk is the sign of genius. for most, a messy desk is the sign of disorganization and neglected paperwork. Budget regular time to file and clear off your desk.
6.     Get into the habit of dating what you are working on so it will be easier to keep it organized. Date written material on the front or back; incorporate a date into the name of a computer file.
7.     To avoid lateness, give yourself an extra 10 or 15 minutes to get to appointments.
8.     If you need additional help organizing and getting rid of clutter, take a course or a seminar, hire a time management consultant, read articles or books, or watch a related video.
9.     Create your own days or dates, on a weekly, monthly, or annual basis, to clean off your desk, your files, your closets, or to overhaul your organizing system.
10.                        Have a handy the names, addresses, phone numbers and pick up schedule for charities, recycling, or resale shops that will welcome your old stuff or reading materials to get rid of your clutter.

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Tuesday, August 23, 2016

5 Tips To Boost Confidence at a Job Interview

Job hunt is a very stressful aspect of one’s life; it takes motivation and being positive to get the right and dream job. Interviews usually bring tense to job seekers. The more confident you feel, the more chances of gaining the interviewer attention. Be poised and hold your head high with these useful interview tips:

1.     Body Postures
Usually the mind controls all our actions and movement, but it is possible to use the body to trick the mind into feeling a certain way. Slouching or slumping and crossing your arms are all examples of closed off postures, and when we feel small, we tend to exhibit these poses. If you spend a little time opening yourself up and

Sunday, July 3, 2016

Ten Things You Can Do To Improve Your Mental Health

Mental health is a level of psychological well-being, or an absence of mental illness. It is the psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment.

Try these tips to help find the right balance in your life.
how to improve our mental health

1. Value yourself:
Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

2. Take care of your body:
Taking care of yourself physically can improve your mental health. Be sure to:
  • Eat nutritious meals
  • Avoid cigarettes
  • Drink plenty of water
  • Exercise, which helps decrease depression and anxiety and improve moods
  • Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students.
3. Surround yourself with good people:
People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.

4. Give yourself:
Volunteer your time and energy to help someone else. You'll feel good about doing something tangible to help someone in need — and it's a great way to meet new people.

5. Learn how to deal with stress:
Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

6. Quiet your mind:
Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

7. Set realistic goals:
Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don't over-schedule. You'll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. Wellness Coaching, free to U-M students, can help you develop goals and stay on track.

8. Break up the monotony:
Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant.

9. Avoid alcohol and other drugs:
Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to "self-medicate" but in reality, alcohol and other drugs only aggravate problems.

10. Get help when you need it:
Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and substance abuse disorders and lead full, rewarding lives.

*Adapted from the National Mental Health Association/National Council for Community Behavioral Healthcare

Thursday, June 30, 2016

6 Steps To Kickstart Your Career As A University Freshman

So, you and your parents have just invested a significant amount of money for your university education. As a freshman, what can you do to make sure you get your money’s worth? How will you assure a return on your investment (ROI)?

Step 1: Get Organized
Developing a strong, structured time management routine is crucial to being successful in college. Your first semester will set the tone for your following four years. It is imperative that you establish a strong GPA that first semester because maintaining a high GPA is much easier than trying to bring up a low one.

Being organized will also keep you healthy, reduce your stress levels, and prevent fatigue.
Work on maximizing your time between the hours of 8am and 5pm, Monday through Friday. Take advantage of free time between classes to work on homework, projects, career development, and exercise. This will free up your evenings and weekends for additional activities, rest, and relaxation. Then, spend a few hours at the end of your weekend to review and plan for the following week.

Step 2: Schedule Monthly Meetings With A Career Coach Because career development is a process that takes as many semesters as your established major, scheduling career coaching appointments monthly will benefit you tremendously. Every college has a career development office. Locate it and visit your first semester. Then, establish a relationship with this office
and keep consistent appointments with a career coach. He/she will help you plan out your professional
development goals for each semester.
If you do not do this, you will not be educated on how to transition from student to professional. Would you dare wait until your final semester of college to visit your professors, attend class, and follow through with your major requirements for graduation? Of course not! So, why would you dare make the mistake of doing this with your career development?

Step 3: Engage In Your Career Development
The majority of students who fail to attend and participate in career development events do so because
they choose not to engage and prioritize this development. Again, it is imperative that students educate
themselves on how to transition from student to professional. Establish and keep consistent appointments with a career coach so you can identify professional interests, build strategies for out of classroom experiences, identify strong, mentor-based internships, and establish a strong professional brand. Learning to be professional starts freshman year, not senior year.

Step 4: Investigate Extra Curricular Activities
Once you have identified professional interests, it is time to celebrate those interests and meet others who have those same interests. This is where extra curricular activities come in. As a freshman, finding a community that celebrates these same interests will help you learn more about yourself, your goals and passions, and your interpersonal style. College provides an abundance of clubs and activities for students to choose from, so investigate these choices and participate starting your freshman year. This will set the
stage for future leadership opportunities within these clubs or activities and will help strengthen your
professional interests.

Step 5: Create Your LinkedIn Profile
Establishing a professional on line presence begins freshman year. Yes, students need to clean up their Facebook page and even lock it down, if preferred. However, the main focus freshman year, is to establish your LinkedIn profile. LinkedIn is a professional networking site every bit as relevant to first year college students as it is to seasoned professionals.
The difference is in the strategies used by freshman versus seasoned professionals. Freshman can research
alumni, learn about their majors and subsequent careers, research those careers and the companies in which they work and learn tons about the professional world. And, the career development coaches and staff can assist freshman in building their profiles and using the site strategically.


Step 6: Get A Mentor
Because your first year in college is a huge transition, it can be a tremendous help to build a relationship with someone a bit ahead of you. Someone who has recently been in your shoes, can guide you, give you advice and support you through this transition. This is where mentoring comes in. Ask the career development office if they can assist you in locating a mentor. Alumni can be fabulous mentors for freshman and a career coach can assist you in making connections with alumni through LinkedIn.


These are six easy steps to accomplish during your freshman year. Remember, you have made a significant financial investment to attend college, so follow these steps and you will be on your way to gaining a huge ROI.

Wednesday, June 29, 2016

21 powerful lessons to remember in life

Yesterday is a beautiful reflection. Today is a new beginning. Tomorrow is a limitless possibility. On my birthday am sharing 21 life lessons i have experienced while living.
life lessons

1. Never give up on anything. Miracle's happen everyday.

2. It is better to strive for excellence than perfection.

Sunday, June 26, 2016

HOW TO WIN OVER YOUR FEARS

If you really want to do something
you will always find a way.
But if you don't want to do it,
you will find execuses.
win over your fears

The easiest way to combat fear is by not using excuses. Instead, you need to look for positive approaches to accomplish your goal. If you want to start a business, attend a meeting at the Better Business Bureau. Read some national magazines like "Income Opportunities" or "Spare Time." Start reading the business section of your newspaper. Gather some ideas and do a little reading before actually jumping into a business. Surely you can find some spare time to read. Also, begin associating yourself with people who are in their own business already. If you're afraid to go out and make new friends, attend local business-related seminars in your community. Start watching television shows that are related to business. You'll eventually find people to associate with who know others and you'll be the part of a new crowd - the motivating ones! 


FEAR is always your enemy. Look at it this way: If you never try, FEAR wins by 100%. However, if you do try, FEAR only has a chance of winning by 50%. If you needed a place to live and only had $10 to your name would you allow FEAR to win and make you homeless? No, most of us would find a job or borrow the money to have a roof over our heads! FEAR is the root of failure, depression and lifelong problems. Are you going to let FEAR ruin your life? FEAR also will cause you to lose out on many other things in life. If you FEAR the boss at work is going to fire you _ it will naturally be on your mind day in and day out. It will eventually wear you down and you will begin making mistakes on the job. You will also get depressed and build up resentments that may have never been there in the first place. Facing FEAR head on is the best way to combat it. If you think the boss is going to fire you _ go up and ask him. It takes guts, but isn't it better than putting yourself through many months of agonizing torture? Are you full of so much FEAR to even ask him because you think it will trigger him to say "yes" when he might not have been considering it at all? Believe me _ asking a boss "if" they are thinking about firing you will put you in no different position than you are now. In fact _ it will have the opposite effect. The boss will more than likely respect you for your candidness and ability to face FEAR head-on. Is FEAR holding you back from a lot of things? Are you afraid to confront people and tell them how you really feel? Do you smile in their face and talk about them behind their back? What's so hard about being truthful but using tact? Doesn't it get rid of FEAR and solve many problems? Complaining is also an act that emotionally drains you and goes hand-in-hand with FEAR. In fact, FEAR is normally the root of any complaint. People don't want to admit their FEAR so they will complain to release some tension. This is a crazy merry-go-round! Instead of complaining, try to find ways to solve the problem.

Thursday, June 16, 2016

TIPS TO BUILDING SELF CONFIDENCE AND SELF DISCOVERY

Lets drive to the meaning of the term confidence.
Confidence is the ability to perform to a certain standards. It is synonymous to self assuredness. Confidence is also seen as the belief in the ability of other people.

UNCOVERING YOUR CONFIDENCE
Most people lack self confidence because they failed to direct or connect to what is important to them.  When you connect yourself to what is important to you and what you value. People failed to believe in themselves because they consider what other people think about them more prominence than what they think about themselves.

Monday, June 13, 2016

Watch out, These Nine Obstacles can hinder you from Creative Thinking

These are nine obstacles to creative thinking i will be sharing with you. Each of them may apply to yourself or someone you know. Any one of them, if you fail to recognize and remove it, can hold you back. 

1. Lack of Direction
The first obstacle to creative thinking is the lack of clear goals and objectives, written down, accompanied by detailed, written plans of action. When you become crystal clear about what you want, and how you are going to achieve it, your creative mind springs to life. You immediately begin to sparkle with ideas and insights that help you to move forward.

10 Golden Rules In Safety To Work Successfully In Construction And Oil And Gas

There are many cases of incident and accident in the construction sites even in the offices as a result of not adhering to safety precautions. Below are 10 golden rules to help us work in safely.

1. work planning: Before commencing any task, it is worthwhile to adequately state the task procedures and associated hazards.

2. Work permit: in oil and gas sector or any construction site, it is advised that all personnel should make sure they have their work permit before carrying out any task. work permit is a document that states down the procedures and risks associated to a task.


Saturday, June 11, 2016

Dealing with procrastination! 10 Tips To Help You Boost Productivity &Overcome Procrastination

1. Accept the fact that there simply isn’t enough time to do everything. That’s why it’s so important to work on the most important things. If you’re always focused on the important things, both in your business and personal life, you’ll always be making the greatest contribution by using your time wisely.
2. Establish a relaxed state of mind. Keep calm. Stay focused on what you have to do. Ignore everything else. Too much additional stress can make the whole task that much more challenging. Your mental state is something you can control. Don’t let outside pressures get to you. Understand what must be done and do it in a calm, relaxed, self-assured manner.